What is Acupressure?
Acupressure is a type of alternative therapy where you press on specific points on the body to improve health and treat certain conditions. While there isn't a lot of proof that acupressure works, some people and studies suggest it might help, and it's generally safe to try.
Benefits of Acupressure
- Acupressure may help reduce anxiety, which can sometimes lower nausea.
- A 2012 study found that acupressure helped lower anxiety in people about to have surgery.
- A 2015 study suggested acupressure could help cancer patients with anxiety.
- A 2019 study indicated acupressure might reduce fatigue in migraine sufferers, which can cause nausea.
Pressure Points for Nausea
1. Nei Guan (PC6 or P6): Located on the inner wrist, it may help with nausea from motion sickness and upset stomach.
2. Youmen (KID21): Found on either side of the upper stomach, it may reduce pregnancy-related nausea.
3. He Gu (LI4): Between the thumb and index finger, it might help with nausea from headaches and digestion issues.
4. Zhong Zhu (TE3): In the groove between the knuckles of the little and ring fingers, it can help with headache-related nausea.
5. Zu San Li (ST36): On the outer lower leg below the knee, it may help with gastrointestinal issues.
6. Tai Chong (LV3): On the top of the foot, it may relieve nausea from emotional distress.
7. Feng Chi (GB20): Behind the ear, it may help with nausea from migraines or headaches.
8. Yin Tang (Extra-1): Between the eyebrows, it can help with anxiety and stress.
9. Shou San Li (LI10): It may help with gastrointestinal issues related to anxiety.
Tips for Performing Acupressure
- Use your thumb and index finger or the heel of your hand to apply pressure.
- Apply firm but gentle pressure in a circular motion.
- Press each point for several minutes.
- Try deep breathing to enhance relaxation.
- Repeat sessions as often as needed.
When to Contact a Doctor
If you have chronic nausea with no clear cause, see a doctor. Seek immediate medical help if you have nausea with symptoms like chest pain, dizziness, lightheadedness, pain in the jaw, neck, back, shoulders, or arms, shortness of breath, sudden fatigue, or hot/cold sweats.
Summary
Some people find relief from nausea with acupressure, though there's little scientific proof. It's generally safe to try, especially alongside doctor-approved treatments. Pregnant people should be cautious. If you have chronic nausea or other symptoms, consult a doctor.